Zen Meditation and Yoga Retreat

Zen Meditation and Yoga Retreat

A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the  body. During this bliss filled day you will  learn and practice  Zen Meditation, do Hatha  and Restorative  Yoga, partake in Mindful Eating and enjoy the beauty of nature in Silent Walking Meditation. 

The schedule is designed to support the body and mind's journey into a meditative state, You will be taking mindful breaks throughout the day so that the body can stretch and be ready for deeper, quieter states of Consciousness. 

A few of the ways the retreat will support your journey into peace are by including a healthy lunch, light dinner, and tea and snack breaks to support a tranquil mind and vibrant body. You will also be doing gentle Hatha and Restorative Yoga to help the body be more comfortable for sitting for meditation. 

The retreat is co-lead by Sherry Schreck, Yoga instructor and reiki master and Sozui Schubert, Zen Meditation instructor who runs the Hidden Valley Zen Center.

The full day retreat with meals is $95. For questions or to register, text 760-519-7161 You will get a response within the day. 

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Click Here for more information.

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Zen Meditation and Yoga Retreat

A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the  body. During this bliss filled day you will  learn and practice  Zen Meditation, do Hatha  and Restorative  Yoga, partake in Mindful Eating and enjoy the beauty of nature in Silent Walking Meditation. 

For more information or to register click here