Zen Meditation and Yoga Retreat

Zen Meditation and Yoga Retreat

A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the  body. During this bliss filled day you will  learn and practice  Zen and Metta Meditation, do Hatha and Restorative  Yoga, partake in Mindful Eating and enjoy the beauty of nature. 

The schedule is designed to support the body and mind's journey into a meditative state, You will be taking mindful breaks throughout the day so that the body can stretch and be ready for deeper, quieter states of Consciousness. 

A few of the ways the retreat will support your journey into peace are by including a healthy lunch and snack breaks to support a tranquil mind and vibrant body. You will also be doing gentle Hatha and Restorative Yoga to help the body be more comfortable for sitting for meditation. 

The retreat is co-lead by Sherry Schreck, Yoga instructor and reiki master and Sozui Schubert, Zen Meditation instructor who runs the Hidden Valley Zen Center.

The full day retreat with Lunch and snacks is $85. For questions or to register, text 760-519-7161 You will get a response within the day. 

Reiki 1 Training

September 14th - 15th
1-5pm both days

Reiki means universal life energy and is a healing practice used to promote balance throughout the human system. Reiki works with the subtle vibrational field that surrounds and penetrates the body promoting natural healing. Once trained the practitioner may treat oneself or another. 

For more information or to register click here.

Fall Zen Meditation and Yoga Retreat

October 5th, 9am-6:30pm

A Saturday retreat to calm the mind and nurture the body. You will learn and  practice Zen and Metta Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of Nature in the zen garden or walking a meditation labyrinth..

For more information or to register click here.