Chakra Yoga Teacher Training
Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Chakra weekend series which is an 200 hour yoga teacher training combines the powerful science of aligning your body with a heart oriented yoga philosophy.
Take the Six Chakra weekends to deepen your personal practice:
Explore physical alignment techniques, breathwork, meditation, journaling & philosophy. Share your journey with others who are embarking on the same self-exploration. Discover a new found passion and freedom on and off the mat.
Take the additional Teacher Training weekends to apply your new skill to teach:
Learn and practice the artful communication skills necessary to teach an inspiring yoga class. Design and teach your own yoga class.
Chakra 1 & 2 - Setting the Foundation for Transformation
In this immersion we will explore the history of the yoga tradition and the Non-dualistic yoga philosophy. We will learn and practice how to align our body and study the anatomy of movement which enhances the body’s structural and energetic foundation. We will support your physical practice with pranayama techniques, meditations and life skills.
Chakra 3 & 4 – Yoga of Action and Devotion
We will study the Bhagavad Gita and the philosophy of Karma and Bhakti Yoga, opening the heart through action and the love of yoga. Our study will be with the intention of experiencing these great scriptures at a cellular level and to apply this philosophy at every level of our practice, relationships, thoughts, actions and feelings.
Chakra 5, 6 & 7 - Growing Wisdom
We will immerse ourselves in the study of Patanjali’s Yoga Sutras and experience how relevant and valuable this ancient text is in our lives today. We will learn the art and science behind yoga sequencing for your own practice with the underlying inspiration of The Yoga Sutras. We will deepen our meditation practice with contemplation and journaling.
Teacher Training Weekends - Offering Self
Now you will have the opportunity to bring all the experience, practice, study and growth you have accumulated thus far to the next level. You will design and teach a class while using appropriate language to effectively communicate the alignment, action and attitude necessary to execute a heart oriented and inspiring class. You will learn how to safely and effectively adjust students in poses verbally and physically.
For questions contact Sherry Schreck via text at 760-519-7161
Although this training has already started we will be starting a new training in the fall. Please sign up for our news letter to get all of the new information as it becomes available.
Zen Meditation and Yoga Retreat
A Day of Loving Kindness
A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the body. During this bliss filled day you will learn and practice Zen and Metta Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of nature.
For more information or to register click here
Reiki 1 Training
September 14th - 15th
1-5pm both days
Reiki means universal life energy and is a healing practice used to promote balance throughout the human system. Reiki works with the subtle vibrational field that surrounds and penetrates the body promoting natural healing. Once trained the practitioner may treat oneself or another.
For more information or to register click here.