Yoga Teacher Training
Spring 2019

Chakra Yoga Teacher Training

Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Chakra weekend series which is an 200 hour yoga teacher training combines the powerful science of aligning your body with a heart oriented yoga philosophy.

Take the Six Chakra weekends to deepen your personal practice:

Explore physical alignment techniques, breathwork, meditation, journaling & philosophy. Share your journey with others who are embarking on the same self-exploration. Discover a new found passion and freedom on and off the mat.

Take the additional Teacher Training weekends to apply your new skill to teach:

Learn and practice the artful communication skills necessary to teach an inspiring yoga class. Design and teach your own yoga class.

Chakra 1 & 2 - Setting the Foundation for Transformation 

In this immersion we will explore the history of the yoga tradition and the Non-dualistic yoga philosophy. We will learn and practice how to align our body and study the anatomy of movement which enhances the body’s structural and energetic foundation. We will support your physical practice with pranayama techniques, meditations and life skills.

Chakra 3 & 4 – Yoga of Action and Devotion 

We will study the Bhagavad Gita and the philosophy of Karma and Bhakti Yoga, opening the heart through action and the love of yoga. Our study will be with the intention of experiencing these great scriptures at a cellular level and to apply this philosophy at every level of our practice, relationships, thoughts, actions and feelings.

Chakra 5, 6 & 7 - Growing Wisdom 

We will immerse ourselves in the study of Patanjali’s Yoga Sutras and experience how relevant and valuable this ancient text is in our lives today. We will learn the art and science behind yoga sequencing for your own practice with the underlying inspiration of The Yoga Sutras. We will deepen our meditation practice with contemplation and journaling.

Teacher Training Weekends - Offering Self 

Now you will have the opportunity to bring all the experience, practice, study and growth you have accumulated thus far to the next level. You will design and teach a class while using appropriate language to effectively communicate the alignment, action and attitude necessary to execute a heart oriented and inspiring class. You will learn how to safely and effectively adjust students in poses verbally and physically. 

For questions contact Sherry Schreck via text at 760-519-7161

Although this training has already started we will be starting a new training in the fall. Please sign up for our news letter to get all of the new information as it becomes available.

Yoga Classes at the 
Hidden Valley Zen Center!

Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.

Zoom Yoga Classes

Sherry is  live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.