Throat Chakra Affirmations
The Throat Chakra which is located in the center of the throat is related to speaking, listening, making space in your life to be quiet and to create. The element of space which governs this chakra is related to vibration of sound. The throat chakra affirmations can be used to enhance our communications with others and self. The result is purification of energy and of ideas. When you awaken in the morning, before you turn in at night or at any point in the day when idle thoughts arise, repeat any of the following throat chakra affirmations to support healing your throat chakra. Use the affirmations suggested, or build one of your own. Be creative, visualizing a wonderful outcome to your challenge. Allow the affirmation to reflect that outcome.
The ability to speak your truth and to be heard is the right of the throat chakra. This also included the ability to listen fully to others. The combined acts to listen and speak up make up the art of communication. To support improved communication with others try:
I HEAR YOUR TRUTH
I LOVINGLY SPEAK MY TRUTH
I EXPRESS MYSELF WITH CLEAR INTENT
MY VOICE IS NECESSARY
Often when we think about communication we think of speaking and listening to other people however, we can have a relationship with the Divine. This can be a direct connection with the Divine as you related to it or it can be through your higher self. If you have a challenge in connecting and communicating with the Divine, the following affirmations could be used:
A HIGHER PERSPECTIVE IS ALWAYS AVAILABLE TO ME.
I HAVE A INTIMATE CONNECTION WITH THE DIVINE.
I GET CLEAR GUIDANCE FROM MY HIGHER SELF.
The element of the throat chakra is space. This can be actualized by making time in your day to be quiet, to meditate, or to just enjoy the moment. If embracing quiet moments in your day or just making space to be is a challenge try:
I AM AT PEACE WHEN I AM STILL.
I EASILY MAKE TIME IN MY DAY TO JUST BE.
I FEEL CONTENTMENT WHEN I'M AT PEACE.
I'M OPEN TO RECEIVE WHEN I'M QUIET.
Creativity is one of the rights of the throat chakra. As we listen to our ideas and express them to others, as well as listening to the feedback of others, our creativity is enhanced. If you feel stagnate in your creativity try one of these throat chakra affirmations to support building more creativity in your life:
CREATIVITY FLOWS IN AND THROUGH ME.
I FREELY EXPRESS MY IDEAS AND CREATIVITY FLOWS.
I RECEIVE INSPIRED IDEAS AS I LISTEN TO OTHERS.
Zen Meditation and Yoga Retreat
A Day of Loving Kindness
A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the body. During this bliss filled day you will learn and practice Zen and Metta Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of nature.
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