Solar Plexus Chakra Meditation Techniques


Long Meditation- Push your limit when it comes to the length of your meditation. Meditate for one full hour. To support a longer meditation, sit in a supportive chair with a pillow supporting your lower back. Make sure your feet are flat on the floor. If the chair is too high, put a blanket under your feet. If you set a timer, you will know when your hour is up and you wont have to keep looking at the time. Choose a meditation technique that works for you or just focus on the breath while maintaining a long spine.

The joy of Play Meditation- Summon a happy memory of a game you loved to play as a child. Allow that feeling to expand, meditate from that place and allow the feeling to flourish. 

Honoring Distractions- Show dedication and meditate somewhere that offers plenty of distractions. Use the mantra “Om” to stay focused and clear within. Each time you hear something that is distracting say “yes,” honoring the sound as a manifestation of the divine and continue with your meditation. Enjoy the play…

Energy Meditation- Visualize supportive energy from the universe entering your body through the 3rdchakra. If the sun is out you might imagine the rays of light from the sun entering your body and filling your 3rdchakra up with energy. With every exhale, allow that energy to expand through your entire body. Let it increase and intensify. Revel there.


Solar Plexus Chakra Meditation with Sound Frequency of 364 Hz



Live Online Yoga Classes

I'm teaching live online yoga classes 5 days a week. Click here for the link and schedule.

Chakra Half Day Retreats Now Offered Live Online
Saturday's 1 - 6 pm

This year, I will be leading a series of seven half day Chakra Retreats on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.

For more information click here.

A Weekend of Peace:
Zen Meditation & Yoga Retreat

October 10-11th, 2020

A Weekend retreat to calm the mind and nurture the body. You will learn and  practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.

For more information click here.