Solar Plexus Chakra Affirmations
Positive solar plexus chakra affirmations have the potential to replace unsupportive thought patterns and transform lives. We do what we think. Many of us feel we have no control over our thoughts, but if our thoughts are responsible for the way we perceive our world, loving, encouraging and optimistic thoughts will surely result in a wonderful existence. If it’s true that negative thinking is absorbed into our tissues, our every cell, it is imperative we overcome this harmful tendency with heartfelt consideration for our physical and emotional bodies. It is urgent we forgive ourselves and others. When we worry and obsess, languishing in reflections of the smaller aspects of our daily dramas, we forget who we truly are, and we operate at a lower frequency, joining others who dwell in lesser affairs. Choosing kindness and empathy uplifts us, reflecting back to us a vibrant world that surrounds us with opportunities to co-create with the Universe.
When you awaken in the morning, before you turn in at night or at any point in the day when idle thoughts arise, repeat the following affirmations to support healing your relationship with your self. Use the affirmations suggested, or build one of your own. Be creative, visualizing a wonderful outcome to your challenge. Allow the affirmation to reflect that outcome. For example:
I AM WORTHY OF AN AMAZING LIFE.
I BURN THROUGH ALL BLOCKS AND FEARS.
I ACCOMPLISH TASKS WITH EASE.
I ENJOY BEING ALONE WITH MYSELF.
If there is a desire to have more courage and will to stick with your plans even when things get challenging, you could try one of these solar plexus chakra affirmations:
I AM POWERFUL.
I HAVE THE STRENGTH TO OVERCOME THE OBSTACLES IN MY WAY.
I HAVE THE POWER WITHIN ME TO CREATE WHAT I WANT.
I CAN DO WHATEVER I WILL TO DO.
If there is a habit to not following through with your commitments you might try one of these affirmations to help support changing your pattern:
I SET REASONABLE GOALS FOR MYSELF AND FOLLOW THROUGH ON THEM.
FOLLOWING THROUGH WITH MY INTENTIONS BRINGS ME GREAT JOY
If you are feeling tired too often and you desire to have more energy for doing the things that you want in life, try:
I HAVE AN ENDLESS SUPPLY OF ENERGY.
I HAVE THE ENERGY TO ACCOMPLISH MY DESIRES
Yoga and Meditation
Half Day Retreat
January 18th 2020
Jump into the New Year with a fresh start as you awaken your energy centers with Hatha Yoga and then through guided meditation purify the chakras for an uplifting start for your New Years!
for more information click here
A Weekend of Peace
Zen Meditation & Yoga Retreat
Spring Retreat (April 3rd-5th)
A weekend retreat to calm the mind and nurture the body. You will learn and practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.
For more information click here.