Pre-recorded Chakra Yoga Classes

To access the pre-recorded classes you will need to have Zoom on your computer or the app installed. You can watch from a smart phone, tablet, or computer using Zoom, just click on the link corresponding to the class you want to take and copy the passcode. The most recent class is listed first and are divided into mixed level and Gentle yoga classes. 

Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal links are at the bottom of the page. Thank You!

Mixed Level Yoga Classes

A Throat Chakra yoga class which focuses on stretching the neck and shoulder loop alignment. Here we are activating our right to be heard and to listen. We practice this with awareness of our Ujai breathing. Our breath gives us feedback on wether we are over stressing or if we are moving from ease which is our natural eternal state. We finish with a savasana and meditation on the exhale pause of the breath and focusing on Peace. Click here to take the class. The passcode in E7Wq9%5%

A Solar Plexus chakra class which focuses on creating from the abundance of Spirit instead of making something from the ego's thoughts of lack or thinking that something is missing and fill that space. Each pose can be created from a feeling of fullness and joy. This classes focuses on the physical strengthening and stretching of the core. Click here to take the class. The passcode is *T@3HjvJ 

Gentle Therapeutic Yoga Classes

Heart Chakra Gentle Yoga Class which focuses on the stretching of the shoulders and the shoulder loop alignment. Here we become more aware of the heart center and who we truly are, Spirit, resonating with love. We finish with a heart focused savasana and a 'loving kindness' meditation. Click here to take the class. The passcode is 0Eq=7Cgt 

Root Chakra Gentle yoga class focusing on grounding and focusing your awareness to remember who you are - Spirit. The class works on feet, legs and balancing poses. We do gentle inversions to calm the nervous system and stretch and strengthen the legs to encourage the stability of the body. Click here to take the class. The passcode is  &8m+.cZ0 

Donate with Venmo @Sherry-Schreck

Or PayPal

Thank You!

In Person Yoga Classes at the Hidden Valley Zen Center and Live Online Yoga Classes

I'm teaching at HVZC Monday at 5:30pm, Tuesday at 10am and Friday at 6pm. On Zoom I'm live 5 days a week Monday - Friday  at 10am. Click here for the link and schedule.

Balancing the Chakras Retreat Online
November 21st 2020
9am - 1pm

The online Balancing the Chakras Retreat provides a deep experience of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life. Click here for more information and registration instructions.