Chakra Breathing and Meditation Practices

Chakra Yoga Teacher Training

Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Chakra weekend series which is an 200 hour yoga teacher training combines the powerful science of aligning your body with a heart oriented yoga philosophy. Click here for more info.

Zen Meditation and Yoga Retreat

A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the  body. During this bliss filled day you will  learn and practice  Zen Meditation, do Hatha  and Restorative  Yoga, partake in Mindful Eating and enjoy the beauty of nature in Silent Walking Meditation. 

For more information or to register click here