Chakra Breathing and Meditation Practices

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Chakra Half-day Retreats
Saturday's 1 - 6 pm

This year, I will be leading a series of seven half-day Chakra Retreats on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.

For more information click here.

A Saturday of Peace:
Zen Meditation & Yoga Retreat

April 11th (9am - 5pm)

A Saturday retreat to calm the mind and nurture the body. You will learn and  practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.

For more information click here.