Heart Chakra 
Yoga Poses for Healing


12 Minute Heart Chakra Yoga Routine to Uplift Your Mood and Open Your Heart


Heart Chakra Mixed Level Yoga


Restorative Yoga for Opening the Heart Chakra.


Gentle Therapeutic Yoga Class with Breath Focus

Vashistasana (side plank) For Heart Chakra Yoga

In side plank the heart region is open as we balance on one arm. We can embrace our strength, our emotions and the perfection of the moment.

Start in plank with the wrist creases right in front of the top of the shoulders. As you keep the waist line up towards the sky and scoop the tail bone, melt the heart towards the ground, allowing the shoulder blades to move onto the back. Shift your weight to the right arm and stack the feet together (the outside right foot will touch the ground). Inhale as you extend the left arm up towards the sky. This is Vashistasana. After about five deep breaths, come back to plank and move to the others side. 

Alignment Points: It’s very important for the safety of the shoulder muscles to keep the hand slightly forward of your shoulder when you move to the side. If you have had a shoulder injury or are weaker in the shoulders, try the side plank pose with the right knee on the ground. This pose is safer and will help build the strength needed to do the final pose. 


Boujangasana (Cobra pose) for Heart Chakra Yoga

As you draw forward into the cobra pose, imagine opening yourself to deeper heart connections with others.


Ustrasana (Camel Pose) for Heart Chakra Yoga

In Camel Pose with a heart open and lifted to the sky in the camel pose, compassionate qualities are easefully accessed.


Urdhva Dhanurasana (Wheel Pose) for Heart Chakra Yoga

In the Wheel Pose or a restorative backbend over blankets or blocks, we can embrace the strength of gratitude to open the heart fully. In the restorative version we allow gravity to open the heart much like the simple process of thankfulness opens the heart to love.

Heart Chakra Yoga Video
Finding Joy Anywhere

The Spring Chakra Retreat
March 20, 2020
Saturday, 9am - 1pm

Celebrate the first day of spring with this revitalizing retreat! The Spring Chakra Cleaning Retreat will be an uplifting event, designed to support your spring goals. As you clear your Chakras of the old outdated patterns, you will more easily manifest the life of your dreams.

 Click here for more information.

Live Online Yoga Classes

 Sherry is  live on Zoom 5 days a week Monday - Friday  at 9 am and Monday and Thursday evenings at 5:30 pm. Click here for the link and schedule.