Heart Chakra Affirmations
The heart chakra is related to your right to experience love, love of self and others. Here we are interested in relationships of all kinds: with others, with self, with the divine, with life it self. When you awaken in the morning, before you turn in at night or at any point in the day when idle thoughts arise, repeat the following heart chakra affirmations to support healing your heart and bringing more love into your daily experience. Use the affirmations suggested, or build one of your own. Be creative, visualizing a wonderful outcome to your challenge. Allow the affirmation to reflect that outcome.
If you are wanting develop more loving feelings towards yourself try one of these heart chakra affirmations.
I AM WORTHY OF LOVE.
I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF.
I EMBRACE ALL PARTS OF ME.
If you find yourself blaming or condemning others for what they do or don't do, you might one of these heart chakra affirmations to support the development of compassion for others:
I AM LOVINGLY COMPASSIONATE TO MYSELF AND OTHERS.
I SEE OTHER'S POINT OF VIEW.
I SEE THAT WHAT I CONDEM IN OTHERS IS A PART OF ME I NEED TO ACCEPT UNCONDITIONALLY.
If you have a challenge in connecting with others or the Divine, the following affirmations could be used:
I LIVE IN BALANCE WITH OTHERS.
I CAN LOVE OTHERS WHETHER THEY ARE WITH ME OR NOT.
I EASEFULLY CONNECT WITH OTHERS.
THERE IS AN INFINITE SUPPLY OF LOVE AVAILABLE FOR ME.
LOVE IS EVERYWHERE.
THE DIVINE ALWAYS SUPPORTS ME.
If you tend to be unhappy with the situations in your life, to embrace it more easily try:
EVERYTHING IS PERFECT THE WAY IT IS.
IN THIS MOMENT, EVERYTHING IS PERFECT.
I HAVE EVERYTHING I NEED IN THIS MOMENT.
If you find yourself taking for granted your life, you might try building more gratitude for the things in your life by using one of these heart chakra affirmations:
I AM GRATEFUL FOR THE LOVE THAT FLOWS IN MY LIFE.
I LIVE IN GRATITUDE FOR ALL I HAVE.
I FEEL GRATITUDE FOR ALL I AM.
I AM GRATEFUL FOR ALL THE SUPPORT IN MY LIFE.
If you would like to have more fun in your life and be more comfortable with playing, try:
I HAVE FUN EVERYDAY.
I DESERVE TIME TO PLAY AND HAVE FUN.
Zen Meditation and Yoga Retreat
A Day of Loving Kindness
A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the body. During this bliss filled day you will learn and practice Zen and Metta Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of nature.
For more information or to register click here