Healing the Heart Chakra Retreat
Saturday, February 13, 2021
9am - 1pm
Treat yourself for Valentine's Day! This is a gift that will bring more love and joy to your life. The Healing the Heart Chakra Retreat will be a fun and empowering experience. As you open your Heart Chakra you will increase your understanding and love for your Self, have a loving relationship with the Divine, feel more joy in your life, improve your relationships, and become more compassionate.
The Retreat is designed to awaken and heal the Heart Chakra. We will begin with an understanding of the Heart Chakra and set specific intentions for healing challenges that we have in our relationships with self, the Divine, and others.
After setting our personal intentions, we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to the Heart Chakra. We will explore breathing techniques and Heart Chakra-specific guided meditation to heal the energy center. We will learn and practice Healing the Chakras Integration Technique to heal the root cause for the disharmony in the Heart Chakra, and complete the day with an empowering meditation.
Facilitator: Sherry Schreck, M.S., Certified Anusara Yoga Instructor, Reiki Master. In Addition to her Masters degree in Biomedical Engineering, Sherry has 20 years of experience as a yoga instructor and Reiki Practitioner working with people to support their physical, emotional, mental, and spiritual body’s natural healing ability.
Tuition: $50 Donation for the Healing the Heart Chakra Retreat on Zoom. $45 if paid by Feb 7, 2021
Registration: Please register before the retreat by sending your donation via Venmo @Sherry-Schreck or through link below. Please include your phone number, email address and first name so that I can reach you for any detailed instructions, including Zoom login instructions. For any questions text or call Sherry at 760-519-7161.
Things to have: Yoga mat, Pillow, blanket, socks, layered clothing, journal and pen.
Zoom Video Teleconferencing: Please register a week before the retreat so that the details of the video conferencing can be sent and set up before the retreat begins. Thank you!
Yoga Classes at the
Hidden Valley Zen Center!
Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.
Zoom Yoga Classes
Sherry is live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.