January 18th 2020
1 - 5 pm
Leap into the new year with a fresh start as you begin your Half Day Retreat with awakening your energy centers with movement and Hatha Yoga. You will be led into a purification guided meditation using breathing techniques to balance and purify the chakras. We will finish the day with intensions for the upcoming year and a Labyrinth walk to complete the day.
Facilitator: Sherry Schreck, M.S., Certified Anusara Yoga Instructor, Reiki Master. In Addition to her Masters degree in Biomedical Engineering, Sherry has 20 years of experience as a yoga instructor and Reiki Practitioner working with people to support their physical, emotional, mental, and spiritual body’s natural healing ability.
Tuition: $45 Donation for the event
Registration: Text or call Sherry at 760-519-7161 registration is required before January 15th. A chakra self test will be sent to you via email after registration. This will help you understand which energy centers need the most attention during the retreat.
To Bring: Yoga mat, journal and pen, walking shoes and warm clothes for the Labyrinth walk.
Location: Hidden Valley Zen Center, 2626 Sarver Lane San Marcos, California
Yoga and Meditation
Half Day Retreat
January 18th 2020
Jump into the New Year with a fresh start as you awaken your energy centers with Hatha Yoga and then through guided meditation purify the chakras for an uplifting start for your New Years!
for more information click here
A Weekend of Peace
Zen Meditation & Yoga Retreat
Spring Retreat (April 3rd-5th)
A weekend retreat to calm the mind and nurture the body. You will learn and practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.
For more information click here.