Chakra  
Half-day Retreats

Chakra Half-day Retreats
Saturday's 1 - 6 pm

This year, I will be leading a series of seven half-day Chakra Retreats on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life. If you wish to address only specific areas, you can take a  chakra self test to determine which chakras to focus on. 

Each Chakra retreat is designed to awaken, strengthen, and balance a specific chakra. We will begin with an in-depth understanding of the chakra and set specific intentions for healing challenges that we may have with that energy center. 

After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to that chakra. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will learn Life Tools for extra healing for each chakra and complete the day with an empowering meditation labyrinth walk. 

 March 14, 2020 - Root Chakra: During this retreat we will focus on being present. We will address fears and anxiety to allow you to be more focused and content. 

April 25, 2020 - Sacral Chakra: This retreat will address our emotional intelligence. We will discover our desires and enthusiasms, giving a more joyful flow in life. 

May 16, 2020 - Solar Plexus ChakraLearn how to harness your creative instinct. This retreat will allow you to discover your personal, individual power of creation. 

June 20, 2020 - Heart ChakraDiscover how to heal from losses and disappointments, whether from old relationships, deaths, or other losses. Learn to love yourself and others unconditionally, freeing yourself to fully experience a joyful life.

July 18, 2020 - Throat ChakraUse sound as a tool to purify your energy body and find your voice.

August 15, 2020 - 3rd Eye Chakra: Learn to be free from preconceptions and old beliefs, whether imposed or personal. Find a new freedom to chose what you want to be instead of subconsciously defaulting to old habits.

September 19th, 2020 - Crown Chakra: Learning to connect to yourself, others, and the divine. Find absolute freedom.

Typical Schedule:

  • 1:00 pm - Introductions 
  • 1:15 pm - Introduction to specific chakra information
  • 2:00 pm - Chakra Awakening Hatha Yoga
  • 3:30 pm - Breathing techniques and chakra meditation
  • 4:00 pm - snack break
  • 4:30 pm - Chakra Contemplation and integration
  • 5:15 pm - Labyrinth walk
  • 5:45 pm - closing circle

Facilitator: Sherry Schreck, M.S., Certified Anusara Yoga Instructor, Reiki Master. In Addition to her Masters degree in Biomedical Engineering, Sherry has 20 years of experience as a yoga instructor and Reiki Practitioner working with people to support their physical, emotional, mental, and spiritual body’s natural healing ability. 

Tuition: $45 Donation for each Half-day Chakra Retreat 

Registration: Text or call Sherry at 760-519-7161. Please register a week before the retreat. 

Please Bring: Yoga mat, journal and pen, walking shoes and warm clothes for the Labyrinth walk. 

Location: Hidden Valley Zen Center, 2626 Sarver Lane San Marcos, California

Chakra Half-day Retreats
Saturday's 1 - 6 pm

This year, I will be leading a series of seven half-day Chakra Retreats on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.

For more information click here.

A Saturday of Peace:
Zen Meditation & Yoga Retreat

April 11th (9am - 5pm)

A Saturday retreat to calm the mind and nurture the body. You will learn and  practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.

For more information click here.