Free Chakra Yoga

This free chakra yoga video is an 14 minute yoga sequence to support a strong balanced 1st or Root Chakra. The Root Chakra which is located at the perineum, governs the legs and feet. The challenge with an unbalance 1st chakra is anxiety and fear. As we get more grounded and stable through yoga, connecting to nature, and other meditation techniques, we begin to feel more centered in our right 'To Be' just the way we are. 

For more information about the Root Chakra click here.

For more information about the chakras in general click here

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Yoga Classes at the 
Hidden Valley Zen Center!

Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.

Zoom Yoga Classes

Sherry is  live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.