Sahasrara chakra meditation– focusing on the crown of the head, imagine light and the quality openness and expansion. Breathing into the chakra from all directions. On your exhale, extend energy lines to earth and sky. Continue. You may add the mantra Om
Expanding Awareness– start focusing on your breath. Shift your attention from the breath to your awareness of the breath. Allow your awareness to expand outward. With each exhalation, feel that your awareness expands more and more. Rest in the spaciousness of your expanded awareness.
The watcher meditation– focus your attention on the space inside your mind. The mind is like the sky with the thoughts moving like clouds inside. You are watching the thinking. You are not the thinker. Observe the thought clouds as they move through the sky of your awareness. Make note of the thoughts as they arise for further investigation.
Patanjali’s meditation techniques from the yoga sutras- suggestions to quiet the mind:
The Quest for a New Vision
One Day Retreat
November 16th, 9am-6pm
A Saturday retreat to gently expand yourself into your life's potential. You will practice an integration processes to change old habits that no longer serve you, do easeful Hatha and Restorative Yoga, receive Network Spinal Alignment, Walk a Meditation Labyrinth, partake in a sound bath in a tipi while being guided on a inner journey.
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