Balancing the Chakras Retreat
November 14th 2020
Saturday, 9am - 6pm
The Balancing the Chakras Retreat provides a deep experience of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.
The retreat is designed to awaken, strengthen, and balance the chakras. We will begin with an understanding of the chakras and set specific intentions for healing challenges that we may have with the different energy centers.
After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to the chakras. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will learn and practice Healing the Chakras Integration Technique to heal the root cause for the disharmony in chakras and complete the day with an empowering meditation.
9am - Opening circle with introductions and intensions.
9:30am - Introduction to healing and balancing the chakras
10:30am - Break
11am - mixed level Chakra Awareness Yoga
12pm - Chakra Meditation and healing the chakras
1pm - Lunch Break and enjoy the Zen Gardens
2:30pm - Restorative Yoga and healing the chakras
3:15pm - Chakra Awakening Movement
4:15pm - Purifying the Chakras Breathing Technique
4:45pm - Silent Break
5pm - open eyed Metta Meditation
5:30pm - Closing circle
Facilitator: Sherry Schreck, M.S., Certified Anusara Yoga Instructor, Reiki Master. In Addition to her Masters degree in Biomedical Engineering, Sherry has 20 years of experience as a yoga instructor and Reiki Practitioner working with people to support their physical, emotional, mental, and spiritual body’s natural healing ability. click here for detailed bio.
Tuition: $85 Donation for the Balancing the Chakras Retreat on Zoom or at the Hidden Valley Zen Center.
Registration: Please register before the retreat by sending your donation via Venmo @Sherry-Schreck or through PayPal link below. Please include your phone number, email address and first name so that I can reach you for any detailed instructions, including Zoom login instructions. For any questions text or call Sherry at 760-519-7161.
Things to have: Yoga mat, Pillow, large towel, blanket, socks, layed clothing, journal and pen.
Location: Virtually on Zoom or at The Hidden Valley Zen Center San Marcos, CA
Zoom Video Teleconferencing: Please register a week before the retreat so that the details of the video conferencing can be sent and set up before the retreat begins. Thanks!
Yoga Classes at the
Hidden Valley Zen Center!
Zoom Yoga Classes
Sherry is live on Zoom 5 classes a week Tuesday - Friday at 9 am and Tuesday and Thursday evenings at 5:30 pm. Click here for the link and schedule.