Yoga Classes

You now have a choice of how you take your yoga classes:
1. In person at the Hidden Valley Zen Center  
2. Live Zoom (see links below) 
3. On demand & recorded classes

1.
Yoga Classes at the
Hidden Valley Zen Center

MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  

GENTLE THERAPEUTIC YOGA CLASSES: 
The Gentle Therapeutic Yoga Classes are a combination Gentle Yoga which includes easier poses done standing, sitting, or lying down and Therapeutic Yoga  which addresses the physical issues of the different participants. The practice is gentle and meditative. It's a great way to get an easeful stretch and allow the body to heal.  Please have a sleeping pillow, either two small pillows or blocks, a chair and a blanket ready when tuning into the gentle therapeutic class.

2.
Live Zoom Yoga Classes

I'm teaching live yoga classes on Zoom 5 days a week. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 

We have been having virtual yoga classes now since the beginning of the quarantine.  It has been so amazing to see everyone. It really has a feeling of being connected just like a regular yoga class. :)

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Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo @Sherry-Schreck:

For PayPal:

Thank You!

3.
Prerecorded yoga classes: 
When you just need to do yoga!

Restorative Yoga Classes

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Hatha Yoga Classes

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