Yoga Classes
MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.
GENTLE THERAPEUTIC YOGA CLASSES:
The Gentle Therapeutic Yoga Classes are a combination Gentle Yoga which includes easier poses done standing, sitting, or lying down and Therapeutic Yoga which addresses the physical issues of the different participants. The practice is gentle and meditative. It's a great way to get an easeful stretch and allow the body to heal. Please have a sleeping pillow, either two small pillows or blocks, a chair and a blanket ready when tuning into the gentle therapeutic class.
NEW!
Yoga Classes at the
Hidden Valley Zen Center!
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Tuesday at 5:30pm Thursday at 5:30pm Friday at 9am |
Mixed Level Yoga Mixed Level Yoga Mixed Level Yoga Outside |
All classes whether inside or outside will be set up respecting social distancing of at least 6 feet. The Zendo has a large cathedral ceiling with windows on two sides allowing for optimal air flow. The Friday morning class will be taught outside when the weather is permitting and in the Zendo on rainy days. Please RSVP by texting Sherry at (760) 519-7161, preferably an hour before class, to save your space.
Zoom Yoga Classes
I'm teaching 8 live yoga classes a week on Zoom Monday - Friday. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.
Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon!
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Monday at 9am |
Mixed Level Yoga |
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Monday at 5:30pm |
Mixed Level Yoga |
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Tuesday at 9am Tuesday at 5:30pm Wednesday at 9am Thursday at 9am Thursday at 5:30pm Friday at 9am |
Gentle Therapeutic Yoga Mixed Level Yoga Mixed Level Yoga Gentle Therapeutic Yoga Mixed Level Yoga Mixed Level Yoga |
Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.
For Venmo use
@Sherry-Schreck
For PayPal:
Thank You!
Select from the list of Sherry's YouTube yoga classes below:
When you just need to do yoga!
15 Minutes Yoga Series
Restorative Yoga Classes
Gentle Therapeutic Yoga Classes
Hatha Yoga Classes
The Spring Chakra Retreat
March 20, 2020
Saturday, 9am - 1pm
Celebrate the first day of spring with this revitalizing retreat! The Spring Chakra Cleaning Retreat will be an uplifting event, designed to support your spring goals. As you clear your Chakras of the old outdated patterns, you will more easily manifest the life of your dreams.
Click here for more information.
Live Online Yoga Classes
Sherry is live on Zoom 5 days a week Monday - Friday at 9 am and Monday and Thursday evenings at 5:30 pm. Click here for the link and schedule.
