Yoga Classes

You now have a choice of how you take your yoga classes:
1. In person at the Hidden Valley Zen Center  
2. Live Zoom (see links below) 
3. On demand & recorded classes

Yoga Classes at the
Hidden Valley Zen Center

Monday 5:30pm

Mixed Level Yoga

Tuesday 10am

Gentle Therapeutic Yoga

Friday 6pm

Mixed Level Yoga

The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  

The Gentle Therapeutic Yoga Classes are a combination Gentle Yoga which includes easier poses done standing, sitting, or lying down and Therapeutic Yoga  which addresses the physical issues of the different participants. The practice is gentle and meditative. It's a great way to get an easeful stretch and allow the body to heal.  Please have a sleeping pillow, either two small pillows or blocks, a chair and a blanket ready when tuning into the gentle therapeutic class.

Live Zoom Yoga Classes

I'm teaching live yoga classes on Zoom 5 days a week. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 

We have been having virtual yoga classes now since the beginning of the quarantine.  It has been so amazing to see everyone. It really has a feeling of being connected just like a regular yoga class. :)

Monday at 10am

Mixed Level Yoga:
Join Zoom Meeting

Monday at 5:30pm
New Class

Mixed Level Yoga
Join Zoom Meeting

Tuesday at 10am

Wednesday at 10am

Thursday at 10am

Friday at 10am

Friday at 6pm
New Class

Gentle Therapeutic Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Gentle Therapeutic Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo @Sherry-Schreck:

For PayPal:

Thank You!

Prerecorded yoga classes: 
When you just need to do yoga!

Restorative Yoga Classes

Hatha Yoga Classes

In Person Yoga Classes at the Hidden Valley Zen Center and Live Online Yoga Classes

I'm teaching at HVZC Monday at 5:30pm, Tuesday at 10am and Friday at 6pm. On Zoom I'm live 5 days a week Monday - Friday  at 10am. Click here for the link and schedule.

Balancing the Chakras Retreat 
November 14th 2020
9am - 6pm

The Balancing the Chakras Retreat provides a deep experience of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life. Click here for more information.