Yoga Classes

MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  


Yoga Classes at the
Hidden Valley Zen Center!

Tuesday at 5:30pm

Thursday at 5:30pm
 

Mixed Level Yoga 
in the Zendo

Mixed Level Yoga 
in the Zendo

All classes will be set up respecting social distancing of at least 6 feet. The Zendo has a large cathedral ceiling with windows on two sides allowing for optimal air flow. The . Please RSVP by texting me at (760) 519-7161, preferably an hour before class, to save your space. 


Zoom Yoga Classes

I'm teaching live yoga classes on Zoom Monday, Wednesday, and Friday at 9am pacific time (12 east coast time). I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 

Monday at 9am

Wednesday at 9am

Friday at 9am 

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting


Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo use
@Sherry-Schreck

For PayPal:

Thank You!

Select from the list of Sherry's YouTube yoga classes below: 
When you just need to do yoga!

15 Minutes Yoga Series

Restorative Yoga Classes



Gentle Therapeutic Yoga Classes



Hatha Yoga Classes






Yoga Classes at the 
Hidden Valley Zen Center!

Sherry and Sandra are offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for the link and schedule.

Zoom Yoga Classes

 Sherry is  live on Zoom Monday, Wednesday, and Friday  at 9 am Pacific time Click here for the link and schedule.