Yoga Classes

MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  

GENTLE THERAPEUTIC YOGA CLASSES: 
The Gentle Therapeutic Yoga Classes are a combination Gentle Yoga which includes easier poses done standing, sitting, or lying down and Therapeutic Yoga  which addresses the physical issues of the different participants. The practice is gentle and meditative. It's a great way to get an easeful stretch and allow the body to heal.  Please have a sleeping pillow, either two small pillows or blocks, a chair and a blanket ready when tuning into the gentle therapeutic class.

 Live Zoom Yoga Classes

I'm teaching live yoga classes on Zoom 5 days a week. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 

We have been having virtual yoga classes now since the beginning of the quarantine.  It has been so amazing to see everyone. It really has a feeling of being connected just like a regular yoga class. :)

Happy Holidays!
There will be no classes Christmas Eve, Christmas Day, New Year Eve, and New Year Day!

Monday at 9am

Mixed Level Yoga:
Join Zoom Meeting

Monday at 5:30pm

Mixed Level Yoga
Join Zoom Meeting

Tuesday at 9am

Wednesday at 9am

Thursday at 9am

Thursday at 5:30pm
New Class!

Friday at 9am 

Gentle Therapeutic Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Gentle Therapeutic Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting


Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo use
@Sherry-Schreck

For PayPal:

Thank You!

Select from the list of Sherry's YouTube yoga classes below: 
When you just need to do yoga!

15 Minutes Yoga Series

Restorative Yoga Classes



Gentle Therapeutic Yoga Classes



Hatha Yoga Classes







Live Online Yoga Classes

 I'm live on Zoom 5 days a week Monday - Friday  at 9 am and Monday and Thursday evenings at 5:30 pm. Click here for the link and schedule.

New Years Chakra Alignment Retreat Online
January 2nd, 2021
9am - 1pm

The online New Years Chakra Alignment Retreat provides a deep experience of the connections among your body, mind, emotions, and spirit, providing better energy alignment with your New Years intentions for a healthy, joyful new year. Click here for more information and registration instructions.