MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.
GENTLE YOGA CLASSES:
The Gentle Yoga classes are 30 minute classes that make use of chair, wall, blocks or strap to help support your body to be more supported and stable as you strengthen, balance and stretch your body. The classes will have an uplifting and therapeutic quality addressing the challenges of the students participating.
Tuesday at 5:30pm Thursday at 5:30pm |
Mixed Level Yoga Mixed Level Yoga |
All classes will be set up respecting social distancing of at least 6 feet. The Zendo has a large cathedral ceiling with windows on two sides allowing for optimal air flow. Please RSVP by texting Sandra at (760) 224-2356, preferably an hour before class, to save your space.
Monday at 8:30am Monday at 9am Wednesday at 9am Friday at 8:30am Friday at 9am |
30 minute Gentle Yoga Mixed Level Yoga Mixed Level Yoga 30 Minute Gentle Yoga Mixed Level Yoga |
Yoga Classes at the
Hidden Valley Zen Center!
Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.
Zoom Yoga Classes
Sherry is live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.