Yoga Classes
Are Now Live Online!
I'm teaching live yoga classes on Zoom 6 days a week. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.
Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon!
We have been having virtual yoga classes now since the beginning of the quarantine. It has been so amazing to see everyone. It really has a feeling of being connected just like a regular yoga class. :)
MIXED LEVEL YOGA CLASSES:
The Monday, Wednesday, Friday, and Saturday classes at 10am are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.
GENTLE RESTORATIVE YOGA CLASSES:
The Tuesday and Thursday 10am classes are a combination of gentle and restorative yoga. Gentle yoga includes easier poses done standing, sitting, or lying down. Restorative Yoga uses props such as blankets, pillows and blocks to support the body. The practice is gentle and meditative. It's a great way to get an easeful stretch. Please have 2 sleeping pillows, either two small pillows or blocks and a blanket ready when tuning into the gentle restorative class.
|
Mixed Level Yoga: Monday, Wednesday, Friday, and Saturday at 10am | |
|
Gentle Restorative Yoga: Tuesday and Thursday at 10am | |
Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.
For Venmo @Sherry-Schreck:
For PayPal:
Thank You!
Here are a few prerecorded yoga classes of mine for when you just need to do yoga!
Restorative Yoga Classes
Hatha Yoga Classes
Live Online Yoga Classes
I'm teaching live online yoga classes 5 days a week. Click here for the link and schedule.
I collaborated with Tricia Reid and 20 other experts in the field of mind, body, science, and spirit who help others find self-love. Click here to find out more, join the journey and receive a FREE gift and discounted services.
Chakra Half Day Retreats Dates TBA
Saturday's 10am - 3:30 pm
I will be leading a series of seven half day Chakra Retreats on Saturdays, from 10am. to 3:30pm. The dates have been put on hold until the quarantine is lifted. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.
For more information click here.
A Weekend of Peace:
Zen Meditation & Yoga Retreat
October 10-11th, 2020
A Weekend retreat to calm the mind and nurture the body. You will learn and practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.
For more information click here.
