Yoga Classes

MIXED LEVEL YOGA CLASSES:
The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  

GENTLE THERAPEUTIC YOGA CLASSES: 
The Gentle Therapeutic Yoga Classes are a combination Gentle Yoga which includes easier poses done standing, sitting, or lying down and Therapeutic Yoga  which addresses the physical issues of the different participants. The practice is gentle and meditative. It's a great way to get an easeful stretch and allow the body to heal.  Please have a sleeping pillow, either two small pillows or blocks, a chair and a blanket ready when tuning into the gentle therapeutic class.

NEW! 
Yoga Classes at the
Hidden Valley Zen Center!

Tuesday at 5:30pm

Thursday at 5:30pm
 

Friday at 9am

Mixed Level Yoga 
in the Zendo

Mixed Level Yoga 
in the Zendo

Mixed Level Yoga Outside

All classes whether inside or outside will be set up respecting social distancing of at least 6 feet. The Zendo has a large cathedral ceiling with windows on two sides allowing for optimal air flow. The Friday morning class will be taught outside when the weather is permitting and in the Zendo on rainy days. Please RSVP by texting Sherry at (760) 519-7161, preferably an hour before class, to save your space. 

Zoom Yoga Classes

I'm teaching 8 live yoga classes a week on Zoom Monday - Friday. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the 'Join Zoom Meeting' on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 

Monday at 9am

Tuesday at 5:30pm

Wednesday at 9am

Thursday at 5:30pm

Friday at 9am 

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Gentle Therapeutic Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo use
@Sherry-Schreck

For PayPal:

Thank You!

Select from the list of Sherry's YouTube yoga classes below: 
When you just need to do yoga!

15 Minutes Yoga Series

Restorative Yoga Classes

Gentle Therapeutic Yoga Classes

Hatha Yoga Classes

Yoga Classes at the 
Hidden Valley Zen Center!


Zoom Yoga Classes

 Sherry is  live on Zoom 5 classes a week Tuesday - Friday  at 9 am and Tuesday and Thursday evenings at 5:30 pm. Click here for the link and schedule.