The Spring Chakra Cleaning Retreat
March 20 2020
Saturday, 9am - 1pm
Celebrate the first day of spring with this revitalizing retreat! The Spring Chakra Cleaning Retreat will be an uplifting event, designed to support your spring goals. As you clear your Chakras of the old outdated patterns, you will more easily manifest the life of your dreams.
The Retreat is designed to awaken and heal not only the Throat Chakra but any other chakra that is holding back the creative process. We will begin with an understanding of the Throat Chakra and set specific goals for the spring.
After setting our personal intentions, we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to the stuck Chakras. We will explore breathing techniques and Throat Chakra-specific guided meditation to heal the energy center. We will learn and practice Healing the Chakras Integration Technique to heal the root cause for the disharmony in the Throat Chakra, and complete the day with a manifestation guided meditation.
- Opening circle with introductions and intensions.
- Introduction to cleansing and balancing the throat chakra and the manifesting process.
- mixed level Chakra Awareness Yoga
- Chakra Meditation for cleansing and activating the chakras
- Closing circle
Facilitator: Sherry Schreck, M.S., Certified Anusara Yoga Instructor, Reiki Master. In Addition to her Masters degree in Biomedical Engineering, Sherry has 20 years of experience as a yoga instructor and Reiki Practitioner working with people to support their physical, emotional, mental, and spiritual body’s natural healing ability. click here for detailed bio.
Tuition: A $89 Donation is suggested for the Spring Chakras Retreat at the Hidden Valley Zen Center or online.
Registration: Please register before the retreat by sending your donation via Venmo @Sherry-Schreck or PayPal. Please include your phone number, email address and first name so that I can reach you for any detailed instructions, including Zoom login instructions (if you are participating through Zoom). For any questions text or call Sherry at 760-519-7161.
Things to have: Yoga mat, blanket, socks, layered clothing, journal, and pen. Bring a beach towel and sun protection for outdoor yoga and enjoying the Zen Gardens if you are participating in person at the Zen Center.
Zoom Video Teleconferencing: Please register a week before the retreat so that the details of the video conferencing can be sent before the retreat begins. Thank you!
In Person Location: If taking the retreat in person, it is located at The Hidden Valley Zen Center San Marcos, CA
Yoga Classes at the
Hidden Valley Zen Center!
Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.
Zoom Yoga Classes
Sherry is live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.