Events
Chakra Yoga Teacher Training
Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Chakra weekend series which is an 200 hour yoga teacher training combines the powerful science of aligning your body with a heart oriented yoga philosophy.
Take the Six Chakra weekends to deepen your personal practice:
Explore physical alignment techniques, breathwork, meditation, journaling & philosophy. Share your journey with others who are embarking on the same self-exploration. Discover a new found passion and freedom on and off the mat.
Take the additional Teacher Training weekends to apply your new skill to teach:
Learn and practice the artful communication skills necessary to teach an inspiring yoga class. Design and teach your own yoga class.
Chakra 1 & 2 - Setting the Foundation for Transformation
In this immersion we will explore the history of the yoga tradition and the Non-dualistic yoga philosophy. We will learn and practice how to align our body and study the anatomy of movement which enhances the body’s structural and energetic foundation. We will support your physical practice with pranayama techniques, meditations and life skills.
Chakra 3 & 4 – Yoga of Action and Devotion
We will study the Bhagavad Gita and the philosophy of Karma and Bhakti Yoga, opening the heart through action and the love of yoga. Our study will be with the intention of experiencing these great scriptures at a cellular level and to apply this philosophy at every level of our practice, relationships, thoughts, actions and feelings.
Chakra 5, 6 & 7 - Growing Wisdom
We will immerse ourselves in the study of Patanjali’s Yoga Sutras and experience how relevant and valuable this ancient text is in our lives today. We will learn the art and science behind yoga sequencing for your own practice with the underlying inspiration of The Yoga Sutras. We will deepen our meditation practice with contemplation and journaling.
Teacher Training Weekends - Offering Self
Now you will have the opportunity to bring all the experience, practice, study and growth you have accumulated thus far to the next level. You will design and teach a class while using appropriate language to effectively communicate the alignment, action and attitude necessary to execute a heart oriented and inspiring class. You will learn how to safely and effectively adjust students in poses verbally and physically.
For list of topics covered in the coursework click here.
For the schedule of weekend days and times click here.
To register for the spring session starting March 15th, click here
Zen Meditation and Yoga Retreat
A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the body. During this bliss filled day you will learn and practice Zen Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of nature in Silent Walking Meditation.
The schedule is designed to support the body and mind's journey into a meditative state, You will be taking mindful breaks throughout the day so that the body can stretch and be ready for deeper, quieter states of Consciousness.
A few of the ways the retreat will support your journey into peace are by including a healthy lunch, light dinner, and tea and snack breaks to support a tranquil mind and vibrant body. You will also be doing gentle Hatha and Restorative Yoga to help the body be more comfortable for sitting for meditation.
The retreat is co-lead by Sherry Schreck, Yoga instructor and reiki master and Sozui Schubert, Zen Meditation instructor who runs the Hidden Valley Zen Center.
To register, text or call 760-519-7161 or email sherryschreck@me.com
Chakra Yoga Teacher Training
Learn the Art of Hatha Yoga on your journey deep into the heart of your practice. This Chakra weekend series which is an 200 hour yoga teacher training combines the powerful science of aligning your body with a heart oriented yoga philosophy. Click here for more info.
Zen Meditation and Yoga Retreat
A full day retreat at the Hidden Valley Zen Center designed to calm the mind and nurture the body. During this bliss filled day you will learn and practice Zen Meditation, do Hatha and Restorative Yoga, partake in Mindful Eating and enjoy the beauty of nature in Silent Walking Meditation.
For more information or to register click here