Each newsletter will focus on the chakras, giving inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and retreats.
Yoga Classes at the
Hidden Valley Zen Center!
Sherry and Sandra are offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for the link and schedule.
Zoom Yoga Classes
Sherry is live on Zoom Monday, Wednesday, and Friday at 9 am Pacific time Click here for the link and schedule.