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Each newsletter will focus on the chakras, giving  inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and retreats. 

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In Person Yoga Classes at the Hidden Valley Zen Center and Live Online Yoga Classes

I'm teaching at HVZC Monday at 5:30pm, Tuesday at 10am and Friday at 6pm. On Zoom I'm live 5 days a week Monday - Friday  at 10am. Click here for the link and schedule.

Balancing the Chakras Retreat 
November 14th 2020
9am - 6pm

The Balancing the Chakras Retreat provides a deep experience of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life. Click here for more information.