Yoga and Meditation
Half Day Retreat
January 18th 2020
Jump into the New Year with a fresh start as you awaken your energy centers with Hatha Yoga and then through guided meditation purify the chakras for an uplifting start for your New Years!
for more information click here
A Weekend of Peace
Zen Meditation & Yoga Retreat
Spring Retreat (April 3rd-5th)
A weekend retreat to calm the mind and nurture the body. You will learn and practice Zen and other Meditation techniques, do Hatha and Restorative Yoga, learn and practice The Transformation Method, and partake in Mindful Eating and enjoy the beauty of Nature in the zen garden and walking a meditation labyrinth.
For more information click here.