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Each newsletter will focus on the chakras, giving  inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and retreats. 

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Yoga Classes at the 
Hidden Valley Zen Center!


Zoom Yoga Classes

 Sherry is  live on Zoom 5 classes a week Tuesday - Friday  at 9 am and Tuesday and Thursday evenings at 5:30 pm. Click here for the link and schedule.