Back to Back Issues Page
Hi, Oct & Nov Fall Retreats and Nov Reiki training at the Zen Center
October 01, 2019

The Fall at the Hidden Valley Zen Center

As we have officially moved into the fall and the temperature has noticeably cooled off, we will be enjoying the sounds of nature more in our yoga classes with the windows open. Whenever you can, come early to class and enjoy the zen garden or walk the labyrinth. If you haven't had an experience of the meditation and transformation of consciousness from walking a labyrinth come to this Saturday's Zen Meditation Retreat (Oct 5th) and get introduced to the practice.

October Yoga Schedule at HVZC

As we move deeper into the fall, the natural flow is inward. This is a great time to do yoga and especially restorative yoga. Sandra is now teaching on Sundays at 6:30pm with a Restorative Yoga Class. Here is the October schedule:

All classes are on a donation basis. We suggest a $15 donation but give what you can. Or NEW OPTION - you can buy a 10 class pass for $120! See you in Class soon!

The Fall Zen Meditation and Yoga Retreat

Join our new and last zen meditation yoga retreat of the year on October 5th. We have had three different retreats here and each one offers an unique experience. This fall with the cooler weather we will be adding a walking labyrinth meditation to our schedule. Here we walk in appreciation of past and enthusiasm for the present to support integrating some of the challenges in our lives. click here for more information on the October 5th zen meditation retreat

Reiki 1 Training

Reiki means universal life energy and is a healing practice used to promote balance throughout the human system. Reiki works with the subtle vibrational field that surrounds and penetrates the body promoting natural healing. Once trained you may treat youself or another.

I got Reiki trained when my kids were young (1 and 2 years old). It really supported my emotional state and ability to help myself and my kids as the grew and had emotional challenges themselves. They are both reiki trained themselves at 23 and 25 years old. I'm so happy to have introduced them to a healing modality that will always be there for them when they are in need! Click here for more information about the reiki training.

Free Online Reiki Healing

I have published a few online reiki healing videos. Check out the Chakra Balancing video which is ideal for an overall sense of well being. Enjoy! click here for the link to the reiki chakra balancing video

A Saturday retreat to gently expand yourself into your life's potential. You will practice an integration processes to change old habits that no longer serve you, do easeful Hatha and Restorative Yoga, receive Network Spinal Alignment, Walk a Meditation Labyrinth, partake in a sound bath in a tipi while being guided on a inner journey. click here for more information on the Quest for a New Vision Retreat Or click here if you have questions or are ready to register for either event and leave me an email.

Online Hour Yoga Classes

Sometimes we just can't make it to class. So the links below are to my yoga YouTube channel which has a couple of one hour classes. click here for the link to the YouTube you video - Anusara Yoga Class - finding joy anywhere

Back to Back Issues Page