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Hi, Chakra half-day Retreats and yoga at the Zen Center
March 22, 2020
Hi,


Live On-line Yoga Classes


I'm teaching live on-line yoga classes 5 days a week on Zoom. I will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class.

Click here for the schedule and the link for the zoom yoga meeting room.

Chakra Half-day Retreats On-line!


We were able to have the Root Chakra Retreat with 8 people in the retreat at the Zen Center and a few opted for the on-line version. It was a great learning experience on putting on a retreat virtually. I will be leading the series of six additional half-day Chakra Retreats virtually until it's safe to get back together at the Zen Center. They are being offered on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life. If you wish to address only specific areas, you can take a chakra self test to determine which chakras to focus on. 

Each Chakra retreat is designed to awaken, strengthen, and balance a specific chakra. We will begin with an in-depth understanding of the chakras and set specific intentions for healing challenges that we may have with that energy center.

After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to that chakra. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will learn Life Tools for extra healing for each chakra and complete the day with an empowering meditation labyrinth walk.


Sacral Chakra - April 25, 2020 

This retreat will address our emotional intelligence. We will discover our desires and enthusiasms, giving a more joyful flow in life.

Solar Plexus Chakra - May 16, 2020

During the Solar Plexus Chakra half-day retreat learn how to harness your creative instinct. This retreat will allow you to discover your personal, individual power of creation.

Heart Chakra - June 20, 2020

In the Heart Chakra Half-day Retreat we will discover how to heal from losses and disappointments, whether from old relationships, deaths, or other losses. Learn to love yourself and others unconditionally, freeing yourself to fully experience a joyful life.

Throat Chakra - July 18, 2020

For the Throat Chakra we will use sound as a tool to purify your energy body and find your voice, helping us feel that we are heard!

3rd Eye Chakra - August 15th, 2020

In the 3rd Eye Chakra half-day retreat we will learn to be free from preconceptions and old beliefs, whether imposed or personal. Find a new freedom to chose what you want to be instead of subconsciously defaulting to old habits.

Crown Chakra - September 19th

In the Crown Chakra half-day retreat we will learning to connect to yourself, others, and the divine. Find absolute freedom.

click here for more information on the half day retreats

Pre-recorded Yoga videos



Here is the 3rd yoga video in the series exploring the Spanda Karika which means 'The Song of the Sacred Tremor'. All three videos can be found on my website for those times when you just need some yoga...

click for pre-recorded video yoga classes
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