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Hi, Chakra half-day Retreats and yoga at the Zen Center
February 17, 2020
Chakra Half-day Retreats!
Each Chakra retreat is designed to awaken, strengthen, and balance a specific chakra. We will begin with an in-depth understanding of the chakras and set specific intentions for healing challenges that we may have with that energy center.
After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to that chakra. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will
learn Life Tools for extra healing for each chakra and complete the day with an empowering meditation labyrinth walk.
Chakra Half-day Retreat Dates
Root Chakra - March 14, 2020During this retreat we will focus on being present. We will address fears and anxiety to allow you to be more focused and content and we will cover techniques to help with sleep.
Sacral Chakra - April 25, 2020This retreat will address our emotional intelligence. We will discover our desires and enthusiasms, giving a more joyful flow in life.
Solar Plexus Chakra - May 16, 2020During the Solar Plexus Chakra half-day retreat learn how to harness your creative instinct. This retreat will allow you to discover your personal, individual power of creation.
Heart Chakra - June 20, 2020In the Heart Chakra Half-day Retreat we will discover how to heal from losses and disappointments, whether from old relationships, deaths, or other losses. Learn to love yourself and others unconditionally, freeing yourself to fully experience a joyful life.
Throat Chakra - July 18, 2020For the Throat Chakra we will use sound as a tool to purify your energy body and find your voice, helping us feel that we are heard!
3rd Eye Chakra - August 15th, 2020In the 3rd Eye Chakra half-day retreat we will learn to be free from preconceptions and old beliefs, whether imposed or personal. Find a new freedom to chose what you want to be instead of subconsciously defaulting to old habits.
Crown Chakra - September 19thIn the Crown Chakra half-day retreat we will learning to connect to yourself, others, and the divine. Find absolute freedom.
click here for more information on the half day retreats
Please text or call me at (760)519-7161 by March 9th to reserve your space for the Root Chakra Half-day retreat! See you at the Zen Center!
February Yoga Schedule
I am teaching at the Hidden Valley Zen Center:
Tuesdays 5:30pm Multi-level Yoga
Thursdays 5:30pm Multi-level Yoga
See you soon!
All classes are on a donation basis. We suggest a $15 donation but give what you can. Or you can buy a 10 class pass for $120! See you in Class soon!
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