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Hi, Sacral Chakra Half-day Retreat and live virtual yoga 6 days a week
April 20, 2020
Hi,


Live On-line Yoga Classes


I'm teaching live on-line yoga classes 6 days a week at 10 am Monday - Saturday on Zoom. I will be able to see you (if you want) and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. Most classes are multilevel. Tuesday morning is a NEW CLASS. It's a gentle restorative class which is great for when you want a soothing yoga class to restore your body, mind and emotions. The Thursday 10am class is also a NEW CLASS. It's a Yoga Sculpt Class which combines both dynamic yoga with strengthening for when you want a more vigorous class that has the option of being more aerobic.

Click here for the schedule and the link for the zoom yoga meeting room.

Chakra Half-day Retreats On-line!


We were able to have the Root Chakra Retreat at the Zen Center before the quarantine with a combination on live on-line and in-house participants. It was a great learning experience on putting on a retreat virtually. I will be leading the next few half-day Chakra Retreats virtually starting Saturday, April 25th until it's safe to get back together at the Zen Center. They are being offered on Saturdays, from 1:00 p.m. to 6:00 p.m. Each retreat is unique and will focus on a particular chakra. Participating in all of them will provide a deep understanding of the connections among your body, mind, emotions, and spirit, providing better balance for a healthy, joyful life.

Each Chakra retreat is designed to awaken, strengthen, and balance a specific chakra. We will begin with an in-depth understanding of the chakras and set specific intentions for healing challenges that we may have with that energy center.

After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the specific parts of the body related to that chakra. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will learn Life Tools for extra healing for each chakra and complete the day with an empowering meditation.


Sacral Chakra - Saturday, April 25 

The Sacral Chakra retreat is designed to awaken, strengthen, and balance the second chakra. Here we address our emotional intelligence where we will discover our desires and enthusiasm, giving a more joyful flow in life as we deal with the challenges of living during a pandemic.

We will begin with an indepth understanding of the sacral chakra and set specific intentions for healing challenges that we may have with this energy center right now.

After setting our personal intentions we will continue with a Hatha Yoga practice to focus and awaken the muscles of the legs and hips. These are the muscles that help us move with strength and ease through life. We will explore breathing techniques and chakra-specific guided meditation to achieve balance. We will learn Life Tools for extra healing for sacral chakra and complete the day with an empowering meditation.

Please register before the retreat by sending your $45 donation to Sherry Schreck via PayPal. Please include your phone number, email address and first name so that I can reach you for handouts and any detailed instructions, including Zoom login instructions. For any questions text or call Sherry at 760-519-7161.


Save the Dates for the Upcoming Chakra Retreats


Solar Plexus Chakra - May 16

During the Solar Plexus Chakra half-day retreat learn how to harness your creative instinct. This retreat will allow you to discover your personal, individual power of creation.

Heart Chakra - June 20

In the Heart Chakra Half-day Retreat we will discover how to heal from losses and disappointments, whether from old relationships, deaths, or other losses. Learn to love yourself and others unconditionally, freeing yourself to fully experience a joyful life.

Throat Chakra - July 18

For the Throat Chakra we will use sound as a tool to purify your energy body and find your voice, helping us feel that we are heard!

3rd Eye Chakra - August 15th

In the 3rd Eye Chakra half-day retreat we will learn to be free from preconceptions and old beliefs, whether imposed or personal. Find a new freedom to chose what you want to be instead of subconsciously defaulting to old habits.

Crown Chakra - September 19th

In the Crown Chakra half-day retreat we will learning to connect to yourself, others, and the divine. Find absolute freedom.

click here for more information on the half day retreats

NEW! Pre-recorded Yoga videos



I have uploaded a few more videos (restorative and multilevel) which can be found on my website for those times when you just need some yoga...

click for pre-recorded video yoga classes
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