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Chakra Support News, Issue #001 --July yoga schedule & August 17th Meditation Yoga Retreat
July 19, 2019

3 weeks of Yoga at the Hidden Valley Zen Center

Its been an amazing 3 weeks at the Hidden Valley Zen Center (HVZC). Thanks to all of you that have been coming and enjoying the peace and beauty that is part of this space. It adds such an amazing quality to the yoga, taking the experience to a deeper level of tranquility.

July Yoga Schedule at HVZC

Next week the HVZC will be hosting a week long meditation retreat so we will not be holding yoga classes next week July 21-27th. They offer these zen meditation retreats twice a year. Our normal schedule will continue July 29th with Adrienne teaching on Monday.

Monday 29th 9am - Adrienne; Tuesday 30th 5:30pm - Sherry; Wednesday 31st 9am - Sherry; Thursday Aug 1st - 5:30pm - Sherry; Friday Aug 2nd - 9am - Adrienne;

All classes are on a donation basis. We suggest a $15 donation but give what you can. See you in Class soon!

Zen Meditation and Yoga Retreat

We held a Day of Peace meditation and yoga retreat last Saturday with 17 people participating. It was such a wonderful experience we are adding another retreat to the calendar for August. We are going to be doing some Love Kindness meditation in addition to the Zen Meditation and I'll be leading us in a process to assist in integrating some of the challenges that can come up while sitting for meditation.

If you would like to sign up for the retreat click here and leave me an email.
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